by Bedlam Crossfit | Dec 28, 2015 | Uncategorized, WOD
MAP 1 (30/30) 4 Rounds: Row Bupree + Rest 2 Min + 2 Rounds BJ (24/20) KBS (53/35) WB (20/14) DU + Rest 2 Min + 2 Rounds BB Thruster Hollow Rock Ring Row...
by Bedlam Crossfit | Nov 30, 2015 | Uncategorized, WOD
A) 25 Min EMOM 30 sec Hard Row at 10 Damper 10-12 Bupree 8-10 PU 12-15 WB (20,14) 10-12 KBS (53,35) Pure Pharma will be at the afternoon classes to answer any questions you may have on their products, so make sure you show...
by Bedlam Crossfit | Oct 26, 2015 | Uncategorized, WOD
A) Hi-Hang Snatch Technique 10 Min EMOM, 2 Hi-Hang Snatch B) 3 Rounds: 12 KB OH WL (53, 35) 12 T2B
by Bedlam Crossfit | Oct 19, 2015 | Uncategorized, WOD
A) BS @ 30X1, 4X5, 2-3 Min Rest B) 3 Rounds, Map 1, 30/30 30 sec Row 30 sec Rest 30 sec KB Snatch 30 sec Rest 30 sec Burpee 30 sec Rest 30 sec KBS 30 sec Rest
by Bedlam Crossfit | Sep 14, 2015 | Uncategorized, WOD
A) 10 Min EMOM, Clean, Hang Clean, Split Jerk, 1.1.1 Heavy B) 3 Rounds for Time: 14 Box Jump (24/20) 7 PC (165/105)
by Bedlam Crossfit | Aug 17, 2015 | Uncategorized, WOD
A) 2 Cleans @ 85% Every 75 sec, 8 Sets B) 3 Rounds: 6 PC (135/95) 8 Front Rack Lunges 10 Lateral Bar Burpees
