- A) Open Gym
- B) 30min AMRAP at 75%
800m row / 800 run
30 walking lunges
25 no push up burpee
80 singles
:30 weighted plank
- C) Gymnastics Skill Work: Bar Muscle Up
** Spend 10-15 minutes to achieve your first bar muscle up!! **
Work drills that you have done each week if you aren’t ready to do one just yet.