by Bedlam Athlete | Sep 12, 2017 | Bedlam Athlete
Tester For Time: 50 HSPU B1) Clapping Push-Ups, 10-12 Reps, 5 Sets, 1 Min Rest B2) PP, 4-6 Reps, Heavy, 5 Sets, 1 Min Rest C1) Ring Row, 12-15 Reps, 5 Sets, 1 Min Rest C2) Strict C2B, 4-6 Reps, 5 Sets, 1 Min Rest D) 10 Sets: 1 Min Row @85-90% 1 Min...
by Bedlam Athlete | Sep 10, 2017 | Bedlam Athlete
A) FS, 4 Reps @ 75%, 4 Sets, Rest 2-3 Min B) Tester, Find Set of 8 WL Max, From the Ground C) 10 EMOM 2 TnG Cleans @ 75% D) Every 90 sec, 5 Sets: Hang Clean + Jerk + Clean + Jerk @ 80% of RM E) 20 Min AMRAP @ 75% 600m Row 20 Russian KBS (53,35) 50ft HS Walk + 10 Min...
by Bedlam Athlete | Sep 9, 2017 | Bedlam Athlete
A) BS, 5 Reps @ 70%, Rest 2-3 Min B) 12 EMOM 3 Hang Snatch @ 65% 2 Hang Snatch @ 70% 1 Hang Snatch @ 75% C) 5-7 Sets, Rest 1-2 Min: Snatch @ 82.5% D) 10 Min AMRAP @ 85-90% 200m Run 5 PS (115,75) 5 Bar Facing Burpee + 10 Min Rest + 20 Min AMRAP @ 75% 250m Row 5 L TGU...
by Bedlam Athlete | Sep 8, 2017 | Bedlam Athlete
A) Build to a Heavy PS, Make Small Jumps B) Build to a Heavy PC, Make Small Jumps C) 5 Min AMRAP 10 BJ (20,14) 1 Rope Climb + 5 Min Rest + 5 Min AMRAP 15 KBS (70,53) 100m Run + 5 Min Rest + 5 Min AMRAP 12 T2B 40 DU + 5 Min Rest + 5 Min AMRAP 10 Cal Row 10 S2OH...
by Bedlam Athlete | Sep 6, 2017 | Bedlam Athlete
A) 10 Rounds, Alternate PU/HSPU with Rounds: 200m Run 10 PU 10 HSPU Rest 1:1 B1) Strict Press, 5 Reps, Moderate, 5 Sets, 1 Min Rest B2) Sorenson Pendlay Row, 8-10 Reps, Moderate, 5 Sets, 1 Min Rest C1) Strict Ring PU, 5 Reps, Moderate, 5 Sets, 1 Min Rest C2) Strict...
