Bedlam Athlete #556 – Testing Cycle

by | Sep 9, 2017 | Bedlam Athlete

A) BS, 5 Reps @ 70%, Rest 2-3 Min

B) 12 EMOM

  1. 3 Hang Snatch @ 65%
  2. 2 Hang Snatch @ 70%
  3. 1 Hang Snatch @ 75%

C)  5-7 Sets, Rest 1-2 Min:

Snatch @ 82.5%

D) 10 Min AMRAP @ 85-90%

200m Run

5 PS (115,75)

5 Bar Facing Burpee

+

10 Min Rest

+

20 Min AMRAP @ 75%

250m Row

5 L TGU (53,35)

10 GHD Sit-Ups

5 R TGU