A) FS, 4 Reps @ 75%, 4 Sets, Rest 2-3 Min
B) Tester, Find Set of 8 WL Max, From the Ground
C) 10 EMOM
2 TnG Cleans @ 75%
D) Every 90 sec, 5 Sets:
Hang Clean + Jerk + Clean + Jerk @ 80% of RM
- E) 20 Min AMRAP @ 75%
600m Row
20 Russian KBS (53,35)
50ft HS Walk
+
10 Min Rest
+
10 Min AMRAP @ 85-90%
15 UB WB (20,14)
40 DU
15 UB KBS (70,53)
40 DU