Bedlam Athlete #558 – Testing Cycle

by | Sep 12, 2017 | Bedlam Athlete

  1. Tester For Time:

50 HSPU

B1) Clapping Push-Ups, 10-12 Reps, 5 Sets, 1 Min Rest

B2) PP, 4-6 Reps,  Heavy, 5 Sets, 1 Min Rest

C1) Ring Row, 12-15 Reps, 5 Sets, 1 Min Rest

C2) Strict C2B, 4-6 Reps, 5 Sets, 1 Min Rest

  1. D) 10 Sets:

1 Min Row @85-90%

1 Min Rest