A) Build to a Heavy PS, Make Small Jumps
B) Build to a Heavy PC, Make Small Jumps
C) 5 Min AMRAP
10 BJ (20,14)
1 Rope Climb
+
5 Min Rest
+
5 Min AMRAP
15 KBS (70,53)
100m Run
+
5 Min Rest
+
5 Min AMRAP
12 T2B
40 DU
+
5 Min Rest
+
5 Min AMRAP
10 Cal Row
10 S2OH (115,75)
D) 5 Sets:
1 Min Weighted Plank, Heavy
30 sec Rest
15 sec L-Hang on Rings
Rest 1 Min