by Bedlam Athlete | Jun 18, 2019 | Bedlam Athlete
Tuesday A) Find a Heavy Strict Press B) For Time: 30 Kipping HSPU 15 Ring Muscle Ups 30 Kipping HSPU C) For Time: Cal Row – 36,33,30 Burpees – 27,24,21 Cal AD – 18,15,12
by Bedlam Crossfit | Jun 18, 2019 | WOD
A1) 12 Deadlift, mod-tough @21X1, rest 1:00 x 3 sets A2) 45sec Ring FLR, 1 leg off ground, rest 1:00 x 3 sets Muscle Up Work B) 5sets – rest 1:00 3 beat swings + 1 Hip to rings C) Every 3:00min x 5 sets *Goal is to Increase Pace each set 150m run 12 Plate Ground...
by Bedlam Crossfit | Jun 17, 2019 | WOD
A1) 3 Back Squats @3331, rest 30sec x 4 sets A2) 8 dips (bar/ring/box) @21X1 x 4 rest 1:00 B) 16 min EMOM Min 1-4 : 15-30ft HS Walk / 1 box around the world each way Min 5-8: 2-6 Ring Lean Away Pull Ups @21X1 Min 9-12: 30sec weighted arch angels Min 13-16: 4-8...
by Bedlam Athlete | Jun 17, 2019 | Bedlam Athlete
AM session A) Off PM Session A) FS – find a max set of 3 B) Find a heavy TnG set of 5 Squat Snatch C) 2 Rounds for Time 300m row 30 T2b 20 strict hspu 20 Burpees over the rower 10 Bar Muscle ups 100 DU Rest 4 mins *scale hspu and Bar Muscle ups down if you are...
by Bedlam Athlete | Jun 15, 2019 | Bedlam Athlete
Saturday A1) 6X2 Push Jerk @Tough Load – rest 30 Sec A2) 4 Strict Deficit HSPU + 4 kipping hspu – Aim for same deficit as last week & unbroken on your sets – rest 2-3 mins B) 16 Min EMOM Min 1 – 2-3 Ring Muscle Ups + 6-8 Hand Release Push...
