Tuesday
A) Find a Heavy Strict Press
B) For Time:
30 Kipping HSPU
15 Ring Muscle Ups
30 Kipping HSPU
C) For Time:
Cal Row – 36,33,30
Burpees – 27,24,21
Cal AD – 18,15,12
Tuesday
A) Find a Heavy Strict Press
B) For Time:
30 Kipping HSPU
15 Ring Muscle Ups
30 Kipping HSPU
C) For Time:
Cal Row – 36,33,30
Burpees – 27,24,21
Cal AD – 18,15,12