by Bedlam Athlete | Jun 14, 2019 | Bedlam Athlete
Fridauy A) 1 Sets @75% Sustainable Pace 30 Min Row *Slow and Steady0 B) 10 Min EMOM 5-6 T2 Ring A) Find a heavish DL – If your back starts rounding, stop to avoid blowing your back out B) For Time: 30 Squat Snatch (175/115) C) 3 Sets: 15 Burpee BJ Overs (24/20)...
by Bedlam Crossfit | Jun 14, 2019 | WOD
A) 5×5 Touch N Go Power Snatch Build to a challenging with each set. rest 90sec B1) 6-8 Barbell Front Rack Lunges per leg, Perform all one leg first, rest 30sec then the other x 3 sets B2) 5 DB Push Press per arm @21×2, + 5 Db Push Jerk, Pause in the...
by Bedlam Crossfit | Jun 13, 2019 | WOD
A) Open Gym or A1) 9,7,5 CGBP @21X1, tough for each set A2) 6-8 Bent Over DB/KB Row @31X1 per arm x 3 sets A3) 8-10 Supinated Ring row @2020 x 3sets A4) 8-10 Diamond Push up @21X1 x 3 sets rest 90sec B) 32min AMRAP @ Steady 75% pace 2min row 1min Prisoner Step Ups...
by Bedlam Athlete | Jun 12, 2019 | Bedlam Athlete
Wednesday A) A. Squat Clean and Split Jerk, Aim for a max B) B. Squat Clean and Split Jerk, 1 Rep @80-85% of A% – Every 90 Sec X 6 Sets C) C.High Hang Squat Snatch, 10 Min EMOM – work speed to bottom 1 High Hang Squat Snatch @75 of Snatch RM D) 20 Min...
by Bedlam Crossfit | Jun 12, 2019 | WOD
A) 7x Clean Pull. Hang Clean, Hi-Hang Clean 1.2.1, rest 90sec between sets *4sec to get to the knee on clean pull then accelerate to finish B) 8min AMRAP 200m Row/Run 8 Renegade Row *row, row, push up* rest 2:00 8min AMRAP 12 Goblet Squat @21X1 200ft Farmers Carry C)...
