AM session
A) Off
PM Session
A) FS – find a max set of 3
B) Find a heavy TnG set of 5 Squat Snatch
C) 2 Rounds for Time
300m row
30 T2b
20 strict hspu
20 Burpees over the rower
10 Bar Muscle ups
100 DU
Rest 4 mins
*scale hspu and Bar Muscle ups down if you are going to do singles