by Bedlam Crossfit | Jun 26, 2019 | WOD
A) 7x Clean.Below Knee Hang Clean 2.2, rest 90sec between sets 4sec pull to the knee before you clean. B) 18minute Steady 200m row 50ft weighted walking lunge 50ft Seal Walk Shed run 25m Dual Front Rack Carry 25m Dual KBFarmer Carry C) Core 10 R side plank pulse +...
by Bedlam Athlete | Jun 25, 2019 | Bedlam Athlete
Tuesday A) BS @20X0 – rest as needed 3X5 @65% of BS RM 3X5@70% B) 5X5 TnG Power Snatch – Build through your sets Rest as needed C) For Time: 10-1 OHS (135/95) 1-10 Bar Facing Burpees D) Weighted Glute Bridges X 10-12 reps Rest as needed X 3...
by Bedlam Crossfit | Jun 25, 2019 | WOD
A1) 8, 10, 12 , mod-tough Deadlift @21X1, rest 1:00 x 3 sets A2) 5/5 Half Get Ups per side , rest 1:00 x 3 sets B1) 2-3 reps of 1 Beat Swing + 1 Hip to Ring B2) 5 Transition Drills on floor or box x 4 sets C) Every 2:30 min x 7 sets *Goal is to Increase Pace each set...
by Bedlam Crossfit | Jun 24, 2019 | WOD
A1) 2 Back Squats @2221, rest 30sec x 4 sets A2) 30-40sec Support Hold, Every 5sec perform a dip x 4 rest 1:00 B) 16 min EMOM Min 1 : 3-8 Strict HSPU / Box HSPU ‘ Min 2: 30sec AMRAP Pronated /Supinate Ring Rows Min 3: 15-20 Hollow Rocks Min 4 : 8-12 Single Leg...
by Bedlam Athlete | Jun 23, 2019 | Bedlam Athlete
Monday AM A) 7X500m Row – rest 2 mins b/t sets B) 10 MIn EMOM 20 Sec R Side Plank + 20 Sec L Side Plank Monday PM A) Paused Push Press 5X5 @22X2 – rest 2 mins – All heavy sets B) 4-5 Strict HSPU to a deficit – rest 30 Sec B2) Pendlay Row X 5...
