A1) 8, 10, 12 , mod-tough Deadlift @21X1, rest 1:00 x 3 sets
A2) 5/5 Half Get Ups per side , rest 1:00 x 3 sets

B1) 2-3 reps of 1 Beat Swing + 1 Hip to Ring
B2) 5 Transition Drills on floor or box
x 4 sets

C) Every 2:30 min x 7 sets
*Goal is to Increase Pace each set
8-10 WB
6-8 DB Snatch
4-6 Burpee Box Jump Over
**If scaling go for the smaller rep ranges.

D) Core
10 Right side hug and reach with DB
10 Left side…
10-15 Plank Knee Tuck Ups (furniture sliders)
rest as needed x 4 sets

E) Summer Gunz
4 sets
8-12 Curl and Press
8-12 Renegade Row , row,row,push up
15 OH DB Tricep Extension

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