Monday AM
A) 7X500m Row – rest 2 mins b/t sets
B) 10 MIn EMOM
20 Sec R Side Plank + 20 Sec L Side Plank
Monday PM
A) Paused Push Press 5X5 @22X2 – rest 2 mins – All heavy sets
B) 4-5 Strict HSPU to a deficit – rest 30 Sec
B2) Pendlay Row X 5 Tough Reps @31X1 – rest 30 sec
B3) 40FT HS WAlk 3 Sets – rest 2 mins
C) 8 Min EMOM
3 Ring Muscle Ups – Practice perfect reps
D) Every 5 Mins X 5 Sets
20/16 Cal AD
10 T2B
8 TnG PC @135/95
