| Wednesday | |
| A) |
6 Sets: Build to a heavy through your sets
|
|
1 Below Knee Hang Clean + 1 ABove Knee HAng Clean + 1 SJ
|
|
| B1) |
1 Snatch Balance + 3 OHS – Build in your sets
|
| rest 1 min | |
| B2) | 45 Sec Weiighted Hollow Rock – weight in between your feet and plate above head |
| rest 1 Min | |
| B3) |
1 Min Dual KB Front Rack Wall Sit
|
| rest 2 mins X 4 Sets | |
| C) |
Fittest Game Workout Run Through
|
| or | |
| 21-15-9 | |
| Hang Squat Cleans (115/75) | |
| BJ Overs (24/20) | |
| rest 3 mins | |
| 9-15-21 | |
| S2OH (115/75) | |
| Bar Facing Burpees |
