A1) 5 Push Press @22X2 rest 30 sec (2sec pause in dip)
A2) 16 Gorilla Row, rest 30sec
A3) 50ft seal walk, rest 30 sec
A4) 20-30sec False Grip Hold rest 90sec x 4 sets
B) For Time
10-8-6-4-2 PC (155/105) (135/95) (115/75)
100ft Plate Push
rest 3:00
10-8-6-4-2 Back Squats
10-8-6-4-2 Burpees Over Bar
C) Core
5x 45 sec Feet Elevated Plank (weighted or unweighted)
rest 1:00
D) Armor
10min Max Cal on AD
**May Challenge**