| AM Session | |
| A) | 1 Sets: |
| 5 Min Row | |
| rest 3 min | |
| 5 Min AD | |
| rest 3 min | |
| 5 Min Row | |
| rest 3 Min | |
| 5 Min AD | |
| B) | For Time: |
|
1-10 Unbroken T2B
|
|
| PM Session | |
| A) |
CGBP – Find a heavy single for the day
|
| rest as needed | |
| B) | 7 Min AMRAP |
|
1 Push Press (165/115)
|
|
| 2 Strict HSPU | |
| 3 Strict C2B | |
| C) |
5 Sets: rest 1 min b/t sets
|
| 15/12 Cal Row | |
| 9 HPS (95/65) | |
|
6 Bar Muscle Ups
|
