AM Session | |
A) | 1 Sets: |
5 Min Row | |
rest 3 min | |
5 Min AD | |
rest 3 min | |
5 Min Row | |
rest 3 Min | |
5 Min AD | |
B) | For Time: |
1-10 Unbroken T2B
|
|
PM Session | |
A) |
CGBP – Find a heavy single for the day
|
rest as needed | |
B) | 7 Min AMRAP |
1 Push Press (165/115)
|
|
2 Strict HSPU | |
3 Strict C2B | |
C) |
5 Sets: rest 1 min b/t sets
|
15/12 Cal Row | |
9 HPS (95/65) | |
6 Bar Muscle Ups
|