by Bedlam Crossfit | May 14, 2019 | WOD
A) 7 x 1.2.2 Hang Snatch Hi-Pull + Hang PS + Snatch Balance Pause in receiving position and in bottom of squat. for 2 sec rest 90sec B) 8min AMRAP 200m run 10 DL 155/105 135/95 115/75 10 push up rest 3:00 8min AMRAP 200m run 10 T2B 10 Alt. DB Snatch C) Core 4 sets 10...
by Bedlam Crossfit | May 13, 2019 | WOD
A1) 3 Tempo Front Squats @3331 tempo rest 1:00 x 4 sets A2) 20ft DB Death March @21X1 rest 1:00 x 4 sets B) 4×3 Weighted Pull ups @21X1 rest 1:00 C) 6 rounds Mix and Match 10/8 Cal Row 7 Burpee Over Parallette 7 KBS 7 DB Thruster rest 1:00 D) Core 5/5 Alligator...
by Bedlam Athlete | May 13, 2019 | Bedlam Athlete
Monday AM session A) 1500m row Rest 3 mins 1200m row Rest 3 mins 1k Row Rest 3mins 750m row B) 8 Min EMOM 5-6 Strict T2 Rings PM Session A) FS – 8.7.6.8.7.6 – rest as needed – all good working sets B) 10 Min EMOM 2 Squat Snatch @60% of RM –...
by Bedlam Athlete | May 11, 2019 | Bedlam Athlete
Saturday A1) 3X5 Push Jerk – from RACK – Aim to make All three Sets – HAP – rest 90 Sec A2) 3X10 @21X2 Pendlay Row – rest 2 mins B) 16 Min EMOM 1 – 4-6 Strict HSPU to DEficit 2 – 4 C2B+4 Pull-Up + 4 T2B – try to hang on...
by Bedlam Athlete | May 10, 2019 | Bedlam Athlete
Fridauy A) 1 Sets @75% Sustainable Pace 15 Min Row rest 3 Min 15 Min AD B) 10 Min EMOM 20 Sec Weighted Hollow Rock A) 5X5 DL – Build in your sets – No Max sets here B) 2 Cleans + 1 SJ Every 90 Sec X 8 Sets: 2 Cleans + 1 SJ – @60% of C&J RM...
