A1) 3 Tempo Front Squats @3331 tempo rest 1:00 x 4 sets
A2) 20ft DB Death March @21X1 rest 1:00 x 4 sets

B) 4×3 Weighted Pull ups @21X1
rest 1:00

C) 6 rounds Mix and Match
10/8 Cal Row
7 Burpee Over Parallette
7 KBS
7 DB Thruster
rest 1:00

D) Core
5/5 Alligator Roll + V-ups
50 Mountain Climbers
rest 1:00 x 4 sets

E) Armor –
15 min EMOM
Min 1: 7 HPC+ Push Press, Light to Moderate Weight
Min 2: 100ft Plate Push
Min 3: 10/7 Cal AD

F) Summer Gunz
3-4 rounds
8 inclined dB bench
8 bent over reverse flys / pause at top
8 dips
Rest as needed