| Fridauy | |
| A) | 1 Sets @75% Sustainable Pace |
| 15 Min Row | |
| rest 3 Min | |
| 15 Min AD | |
| B) | 10 Min EMOM |
| 20 Sec Weighted Hollow Rock | |
| A) | 5X5 DL – Build in your sets – No Max sets here |
| B) | 2 Cleans + 1 SJ |
| Every 90 Sec X 8 Sets: | |
| 2 Cleans + 1 SJ – @60% of C&J RM – Perfect Reps | |
| C) | For Time: * Goal is to HIT ALL SETS of WB UB so rest as you need to not break through sets |
| 50 DU | |
| 50 Unbroken WB (20/14) | |
| 50 DU | |
| 40 Unbroken WB | |
| 50 DU | |
| 30 Unbroken WB | |
| 50 DU | |
| 20 Unbroken WB | |
| 50 DU | |
| 10 Unbroken WB | |
| D) | 4X1 Min Sorenson Hold |
| rest as needed |
