AM session
A) 1500m row
Rest 3 mins
1200m row
Rest 3 mins
1k Row
Rest 3mins
750m row
B) 8 Min EMOM
5-6 Strict T2 Rings
PM Session
A) FS – – rest as needed – all good working sets
B) 10 Min EMOM
2 Squat Snatch @60% of RM – drop and reset every time
C) For Time:
800m Run
50/35 Cal AD
800m Run
50 Box Jumps (24/20)
D) Barbell Weighted Glute Bridge 3X10 Reps @moderare load