A. 0-10:00 Instruction and Equipment set up
Min 10:00 – 17:00
– Find a tough Strict Press
Min – 20:00-26:00
AMRAP
8 PC (135/95)(115/75)
16 WB
Min – 30:00-42:00
100ft Farmers Carry
200m run
20 walking lunges
40 DU (100Singles)
Min 45:00-60:00 Cool down / Core
3 sets
10 cat cow
10 bird/dog
1:00 plank / weighted if too easy.
B) Armor
18minutes
500m row / 400m run
100ft tough sled push
10 paralette push ups
:30 handstand hold