| Tuesday | |
| A) |
8 Mins – Paused FS – Build to a Tough Single @21X1
|
| B) |
6X1 @85% of A – rest as needed – Tempo@21X1
|
| C) |
Build to a heavy Complex
|
|
Hang Clean + Clean + Hang Clean + Split Jerk
|
|
| D) |
3 Set of C @80% of Heavy – Work Perfect reps
|
| rest as needed | |
| E) |
3 Rounds For Time:
|
| 30 T2B | |
|
15 BJ Overs (30/24)
|
|
| 100 DU |
