Tuesday | |
A) |
8 Mins – Paused FS – Build to a Tough Single @21X1
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B) |
6X1 @85% of A – rest as needed – Tempo@21X1
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C) |
Build to a heavy Complex
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Hang Clean + Clean + Hang Clean + Split Jerk
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D) |
3 Set of C @80% of Heavy – Work Perfect reps
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rest as needed | |
E) |
3 Rounds For Time:
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30 T2B | |
15 BJ Overs (30/24)
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100 DU |