Wednesday | |
A |
Every 2 Mins X 5 Sets:
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5 DL @20X1 @75% of DL RM
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B1) |
Dual KB Reverse Lunges X 8 Reps/ Leg – 1 Min Rest
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B2) |
Sleg Drag X200FT @tough load – rest.1 min
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B3) |
Single Arm Farmers Carry X200FT – (70/53)
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3 Sets: Rest 2 min
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C) |
6X6-8 Unbroken Ring Dips – try to keep them strict as long as possible
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rest as needed to keep your sets unbroken
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D) | FT: |
1000m Row | |
50 Alt DB Snatch (50.35)
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30 Parrallete Facing Burpees
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E) | 5 Sets: |
15 Sec L-Sit on Rings
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15 Sec Rest | |
Side Bridge X30 Sec/ Sec |