| Wednesday | |
| A |
Every 2 Mins X 5 Sets:
|
|
5 DL @20X1 @75% of DL RM
|
|
| B1) |
Dual KB Reverse Lunges X 8 Reps/ Leg – 1 Min Rest
|
| B2) |
Sleg Drag X200FT @tough load – rest.1 min
|
| B3) |
Single Arm Farmers Carry X200FT – (70/53)
|
|
3 Sets: Rest 2 min
|
|
| C) |
6X6-8 Unbroken Ring Dips – try to keep them strict as long as possible
|
|
rest as needed to keep your sets unbroken
|
|
| D) | FT: |
| 1000m Row | |
|
50 Alt DB Snatch (50.35)
|
|
|
30 Parrallete Facing Burpees
|
|
| E) | 5 Sets: |
|
15 Sec L-Sit on Rings
|
|
| 15 Sec Rest | |
| Side Bridge X30 Sec/ Sec |
