Instruction/Snatch Complex
A. Snatch Complex Building
Hang Snatch Pulls (2sec pause at knee).Hi-Hang Power Snatch.Hi Hang Snatch
2.1.1, pause at bottom of receiving position for 2 sec.
rest 90sec x 5-7 sets
B. 4-5 rounds
200m/150m row / 15/10 Cal Bike
15 KBS (53/35)
5 burpee Box jumps
rest 1:00
C. Accessory
Accumulate 100 glute bridges (use a hip circle for extra booty engagement)
every break perform 20 sit ups