A1) 5 Deadlift @31X1, mod-tough, rest 1:00
**Double Overhand Grip
A2) 5-7 mod-tough CGBP @30X1
rest 1:00 x 4 sets
B) 6 sets, increase pace each set.
8 ALT DB Snatch (50/35)
8 Push Ups
8 Box jumps (24/20)
8 Wall ball (20/14)
rest 1:00
C) Accessory /Core
10 Hollow Tucks
10 Russians (total)
10 Hollow Tucks
10 sec hollow tuck hold
rest 1:00-75sec x 4-5 sets
D) Armor
5 sets
2-3 muscle ups
2-3 wall walks
200m run
rest 90sec