| Tuesday | |
| A1) |
Pendlay Rows X10-12 Reps @tough Load – 10 Sec Rest
|
| A2) | 1 Min AMRAP S2OH (135/95) |
| rest 2 mins X 3-4 Sets | |
| B1) |
6-9 DEficit Kipping HSPU – pick Challenging Deficit – 10 Sec
|
| B2) | 1 Min AMRAP Ring Dips |
| rest 2 mins X 3-4 Sets | |
| C) | 7 Min AMRAP – 2.2, 4.4, 6.6 8.8 ETC. |
| PS (115/75) | |
| T2B | |
| rest 3 min | |
|
800m Run For Time: – RUN LIKE you are going for your BEST 800m RUN EVER
|
|
| D) | 4 Sets: |
| 30 Sec HOLLOW ROck | |
| rest 15 Sec | |
| 30 Sec Weighted FRont BRidge | |
| rest as needed |
