Bedlam Wednesday

Bedlam Wednesday

A) Pause Push Press. Pause Push Jerk. Pause Split Jerk. 2.2.1 Build to a heavy for 4 sets, rest 1:30-2:00 between sets. Pause at bottom of dip during PP and PJ B) Pulling Volume accumulation Accumulate 45/35 Strict Pull up Sc. 80/60 Ring row Every time you break...
Bedlam Tuesday

Bedlam Tuesday

A) 16 Wtd. DB Walking lunges, tough (8/leg), + 100ft plate push rest 2:00-3:00 x 4 sets B) 6-8 Sumo BB Good mornings @30X1, mod. + 8-10 alt. height PVC jumps rest 90sec x 3-4 sets C) 4 sets – Mix and Match Change the order you perform movements each set 150m row...
Bedlam Monday

Bedlam Monday

A) PC+Hang Clean+FS+S2OH 1.1.1.1 Build to a tough for 6-8 sets, rest 2:00 minutes B) Partner WOD Accumulate as many Cals on rower in 18min Partner 1: row Partner 2: 1 rd 100m run, 10 DL 8 HPC 6Front rack lunges Partner 3: rest Weight: 115/75, 95/65 C) Core :20 flutter...
Bedlam Friday

Bedlam Friday

A) 3 Snatch Pull @31X1, tough @ 95-100% of 1RM rest 1:00 x 4 sets B) Barbell Cycling – Power Snatch 9min EMOM Min 1-3 – 6-8 tng PS 75/55 45/35 Min 4-6 – 4-6 tng PS 95/75 75/55 Min 7-9 – 2-4 tng PS 115/95 95/75 C) 3x3min AMRAP 100m run 8...
Bedlam Thursday

Bedlam Thursday

A) Open Gym Grab a coach, work on a skill, make up a workout, etc. or B) 30minutes low and slow 3:00 row/bike/800m run 15 KB DL 12 russian KB swing 9 kB OH WALKING LUNGES / leg (18 total) or C) IGT 8 rounds 100m run 8 ring row 8 push ups rest walk...