A) 3 tall clean , tough load, Pause at bottom of squat for 2 sec rest 1:00-2:00 x 4 sets B) Barbell Cycling – Power Clean 8min EMOM 1- 200m run (Scale to 150m if takes longer than 45sec) 2- 3 Tough, tng PC 70-75% of 1RM C) 100 Push Ups for Time After every 25,...
A) Open Gym Grab a coach, work on a skill, make up a workout, etc. B) 30minutes low and slow 75% effort 3:00 row/AD/600m run 15 no push up burpees 100m Waiters carry (One KB in the front rack, one in a farmer carry, switch hands after 50m) C) IGT 1:00 row 1:00...
1 4X4 Snatch Balance @60% of Snatch RM Rest as needed *Paused Two Second in recieving position 2 10 Min EMOM 3 TnG Sqaut Cleans @65% of Clean RM 3 “Fight Gone Badish” 3 Rounds: 1 Min Stations PC (95/65 BJ Overs (24/20) Bar Facing Burpees S2OH (95/65) Cal...
