by Bedlam Athlete | Jul 28, 2018 | Bedlam Athlete
Saturday 1 2 Sets: 7 FS + 13 BS @60% of FS RM rest 2-3 minutes – Hit 7 FS immediately into 13 BS 2 6X1 Clean+Split Jerk @75%+ – rest as needed 3 Teams of 2 – Partner Workout – Partition b/t the two partners – For Time: 100 Air Squats 100...
by Bedlam Athlete | Jul 27, 2018 | Bedlam Athlete
Friday AM Session Running Intervals 1 12X200m Run – rest 1 min – AIM for same time 2 Accumlate 50 Strict T2B *Every Break 10 Ab-Mat Sit-Ups PM Session 1 Push Press + Push Jerk – 2.2 – 5 Sets @Tough Load rest as needed 2 10 Min EMOM 1 –...
by Bedlam Crossfit | Jul 27, 2018 | WOD
A) 3 tall clean , tough load, Pause at bottom of squat for 2 sec rest 1:00-2:00 x 4 sets B) Barbell Cycling – Power Clean 8min EMOM 1- 200m run (Scale to 150m if takes longer than 45sec) 2- 3 Tough, tng PC 70-75% of 1RM C) 100 Push Ups for Time After every 25,...
by Bedlam Crossfit | Jul 26, 2018 | WOD
A) Open Gym Grab a coach, work on a skill, make up a workout, etc. B) 30minutes low and slow 75% effort 3:00 row/AD/600m run 15 no push up burpees 100m Waiters carry (One KB in the front rack, one in a farmer carry, switch hands after 50m) C) IGT 1:00 row 1:00...
by Bedlam Athlete | Jul 25, 2018 | Bedlam Athlete
1 4X4 Snatch Balance @60% of Snatch RM Rest as needed *Paused Two Second in recieving position 2 10 Min EMOM 3 TnG Sqaut Cleans @65% of Clean RM 3 “Fight Gone Badish” 3 Rounds: 1 Min Stations PC (95/65 BJ Overs (24/20) Bar Facing Burpees S2OH (95/65) Cal...
