A) Open Gym
Grab a coach, work on a skill, make up a workout, etc.

B) 30minutes low and slow 75% effort
3:00 row/AD/600m run
15 no push up burpees
100m Waiters carry (One KB in the front rack, one in a farmer carry,
switch hands after 50m)

1:00 row
1:00 parallette shoot through
rest walk 1:00 x 6 sets

Video Parallette Shoot-through

*you can put plates beneath the parallettes to raise them to help make it easier
to move through.