Friday | |
AM Session | Running Intervals |
1 | 12X200m Run – rest 1 min – AIM for same time |
2 | Accumlate 50 Strict T2B |
*Every Break 10 Ab-Mat Sit-Ups | |
PM Session | |
1 | Push Press + Push Jerk – 2.2 – 5 Sets @Tough Load |
rest as needed | |
2 | 10 Min EMOM |
1 – Dual KB Front Rack Lunges X 50 FT – @Tough Load | |
2 – 4-5 Step In Box Jumps – High as possible – Pick a challenging Height | |
3 | C) 24 Min EMOM |
1- 12-15 Pull-Ups | |
2- 10-15 Thrusters (65/45) | |
3- 40-60 DU | |
4- 15-20 Push-Ups | |
5- 10-15 KBS (70/44) | |
6- 7-10 BJ Over (24/20) |