| 1 | 4X4 Snatch Balance @60% of Snatch RM |
| Rest as needed *Paused Two Second in recieving position | |
| 2 | 10 Min EMOM |
| 3 TnG Sqaut Cleans @65% of Clean RM | |
| 3 | “Fight Gone Badish” |
| 3 Rounds: 1 Min Stations | |
| PC (95/65 | |
| BJ Overs (24/20) | |
| Bar Facing Burpees | |
| S2OH (95/65) | |
| Cal AD | |
| rest 1 min | |
| 4 | 8 Min EMOM |
| 8-10 T2B |
