1 | 4X4 Snatch Balance @60% of Snatch RM |
Rest as needed *Paused Two Second in recieving position | |
2 | 10 Min EMOM |
3 TnG Sqaut Cleans @65% of Clean RM | |
3 | “Fight Gone Badish” |
3 Rounds: 1 Min Stations | |
PC (95/65 | |
BJ Overs (24/20) | |
Bar Facing Burpees | |
S2OH (95/65) | |
Cal AD | |
rest 1 min | |
4 | 8 Min EMOM |
8-10 T2B |