| Saturday | |
| 1 | 2 Sets: |
| 7 FS + 13 BS @60% of FS RM | |
| rest 2-3 minutes – Hit 7 FS immediately into 13 BS | |
| 2 | 6X1 Clean+Split Jerk @75%+ – rest as needed |
| 3 |
Teams of 2 – Partner Workout – Partition b/t the two partners – For Time:
|
| 100 Air Squats | |
| 100 Cal AD | |
| 100 PS (115/75) | |
| 100 Cal Row | |
| 100 PC (115/75) | |
| 100 Air Squats |
