Week 8 is a mandatory Deload Week. Use this week to put yourself back together if you are having any aches and pains and REST. Next week will be week 1 for the new cycle template and we want you guys to be running/feeling healthy.
| AM Session: | |
| OFF | |
| PM Session | |
| 1 | Every 90 Sec X 6-8 Sets |
| PS + OHS + HPS + OHS | |
| All Sets @60-65% of Snatch RM | |
| 2 | Snatch High-Pulls X 4 Reps @75% of Snatch RM X 4 Sets – rest as needed |
| 3 | 16 Min EMOM |
| 1 – 12/9 Cal Row | |
| 2 – 7-8 Burpee BJ Overs (24/20) | |
| 3 – 5 Bar Facing Burpees + 5 PC+OH – 115.75 | |
| 4 – 25 DU + 5 TnG PS – 115/75 |