CrossFit Training – HIIT Workout – Daily Exercise – remember while our HIIT Workout is important and CrossFit functional training remains the top priority on our list, we must ensure we are completing our aerobic Map 10 pieces on Thursday. This is what builds the aerobic system and helps Aid recover in all of us.
- A) Open Gym
-or
- B) 30min AMRAP @ 75% effort
500m row
1:00 walking lunges
1:00 plank
400m run
100m farmers carry
1:00 bear crawl
-or-
- C) 8 X 1 CLEAN
@ 85-90% of 1RM Clean
Rest 1:30-2:00 between reps