A) 8X1 SNATCH
85-90% of 1RM snatch
Rest 1:30-2:00 between sets
B) E3M for 5 sets @ Hard effort
40 DU
15 WB (20/14)
12 Alt. KB Snatch
C) Bedlam Armor
12 minute Amrap
20/15 cal row or 15/12 cal AD
8 R arm DB Hang PC+OH
8 L arm DB Hang PC+OH
8 Burpee box jump
Rest 3:00
+
800m run
D) CORE
10sec hollow hold
10 hollow rock
10 v-tuck
10sec hollow tuck hold
Rest 1:00 x 4-5 sets