- 10 EMOM
5 PC @ 65%
- B) FS @ 30X0, 5×3 @ 75%, Rest 2-3 Min
- C) MAP 3 (90/90)
3 Sets:
90 sec AMRAP
7 L KB Snatch (53, 35)
5 Burpee
7 R KB Snatch (53, 35)
5 Burpee
+
90 sec Rest
+
90 sec AMRAP
5, 10, 15, 20 etc
WB (20, 14)
KBS (70, 53)
+
90 sec Rest