- Hang Snatch + Snatch @ 80-85%, 5 Sets, Drop and Reset, Rest 1-3 Min
- Hang Clean + Clean + Jerk @ 80-85%, 5 Sets, Drop and Reset, Rest 1-3 Min
- 30 Min AMRAP @ 75%
400m Run
15 GHD Sit-Ups
50ft KB Uneven Carry, 1 KB OH, 1 KB FW, Tough (53, 35)
50ft KB Uneven Carry, Switch
15 Box Step-Ups (24, 20)