- A) 5-7 Building Sets, rest 1:30-2:00
1 Hi-Hang Snatch + 1 Hang Snatch
B) Every 3minutes for 6 sets
150m – 200m run
10 T2B
5 Sq. Cleans (115/85) (155/105)
1 Hi-Hang Snatch + 1 Hang Snatch
B) Every 3minutes for 6 sets
150m – 200m run
10 T2B
5 Sq. Cleans (115/85) (155/105)