A) 30min AMRAP @ 75%
20 russian KBS
20 no push up burpees
3:00 row / run
20 box step ups
20 barbell hang PS
- B) 6 sets, every 2 minutes
10/7 cal AD
7 Burpee box jump overs
- C) 5 rounds for quality NFT
20ft seal walk
5-7 reps of 1 kip swing +1 K2E
5-7 reps of candlestick to stand
:30-:45 headstand hold