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Bedlam Thursday

by Bedlam Crossfit | Oct 26, 2017 | WOD

A) 30min AMRAP @ 75%

20 russian KBS

20 no push up burpees

3:00 row / run

20 box step ups

20 barbell hang PS  

  1. B) 6 sets, every 2 minutes

10/7 cal AD

7 Burpee box jump overs

  1. C) 5 rounds for quality NFT

20ft seal walk

5-7 reps of 1 kip swing +1 K2E

5-7 reps of candlestick to stand

:30-:45 headstand hold  

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