Bedlam Tuesday

A1) (6-8)(8-10)  Seated Single arm DB press 12X2, rest :30-1:00

A2) (6-8)(8-10) Supine Rig Row @1111 rest 1:00

X 4

B) 14min AMRAP

100m farmers carry (70/53)

10 toes to bar

10 HSPU  

12/10 cal row

20 ABMSU