Bedlam Wednesday

A) 2min AMRAP  

Burpees

Rest 3:00

 

5min AMRAP

7 WB (20/14)

7 KBS (53/35)

 

Rest 5:00

 

5min AMRAP

100m run

16 goblet reverse lunges  

 

Rest 5:00

5min AMRAP

20 DU

8 Hang PS @ 75/55

 

Rest 5:00

 

2min aMRAP

Burpees

**Try to get your same score as the first round