by Bedlam Athlete | Aug 27, 2017 | Bedlam Athlete
A) BS @ 31X0, 5×1 @ 90% of RM, Rest 2-3 Min B) Snatch Waves, Every 90 sec, 9 Sets: 1 – 5 Snatch @ 70% 2 – 3 Snatch @ 82.5-85% 3 – 1 Snatch @ 87.5-92.5% C) 10 Min AMRAP 10 DL (225, 155) 100m Run 10 Bar Facing Burpee 100m Run D) Accumulate 6 Min...
by Bedlam Crossfit | Aug 27, 2017 | WOD
7 sets, rest 1:30-2:00 between A) 1 Hang Clean Pull + 1 Hang PC + 1 Split Jerk At 65-75%% of 1RM CnJ B) 200m row 15 air squats 6 tng PC @ 55% of 1RM Rest 1:30-2:00 x 5 sets
by Bedlam Athlete | Aug 26, 2017 | Bedlam Athlete
A) Partner Workout Accumulate 300 Cal Row 200m Run 10 HSPU 10 C2B
by Bedlam Crossfit | Aug 25, 2017 | WOD
A1) 5 Deadlift @30X1 @ 65% of 1RM DL or Moderate weight , rest 1:00 A2) 10-12 single leg weighted/unweighted step up, rest :30 between legs Rest 1:00 x 3 sets B) 8 min AMRAP 9-7-5 Toes to bar Burpee box jump over Alternating KB/DB Snatch (53/35) Rest 5:00 FT 9-7-5...
by Bedlam Athlete | Aug 25, 2017 | Bedlam Athlete
A) FS @31X0, 5×2 @ 87.5%, Rest 2-3 Min B) Clean Waves, Every 90 sec, 9 Sets: 1 – 4 Cleans @ 75% 2 – 2 Cleans @ 82.5-85% 3 – 1 Clean @ 87.5-90% C) 3 Rounds: 5 Thruster (155, 105) 7 Bar Facing Burpee 9 DL (225,...
