A) FS @31X0, 5×2 @ 87.5%, Rest 2-3 Min
B) Clean Waves, Every 90 sec, 9 Sets:
1 – 4 Cleans @ 75%
2 – 2 Cleans @ 82.5-85%
3 – 1 Clean @ 87.5-90%
C) 3 Rounds:
5 Thruster (155, 105)
7 Bar Facing Burpee
9 DL (225, 155)
A) FS @31X0, 5×2 @ 87.5%, Rest 2-3 Min
B) Clean Waves, Every 90 sec, 9 Sets:
1 – 4 Cleans @ 75%
2 – 2 Cleans @ 82.5-85%
3 – 1 Clean @ 87.5-90%
C) 3 Rounds:
5 Thruster (155, 105)
7 Bar Facing Burpee
9 DL (225, 155)