A) BS @ 31X0, 5×1 @ 90% of RM, Rest 2-3 Min
B) Snatch Waves, Every 90 sec, 9 Sets:
1 – 5 Snatch @ 70%
2 – 3 Snatch @ 82.5-85%
3 – 1 Snatch @ 87.5-92.5%
C) 10 Min AMRAP
10 DL (225, 155)
100m Run
10 Bar Facing Burpee
100m Run
D) Accumulate 6 Min Plank
Every break, 15 sec L-Sit/Hang