A1) 5 Deadlift @30X1 @ 65% of 1RM DL or Moderate weight , rest 1:00
A2) 10-12 single leg weighted/unweighted step up, rest :30 between legs
Rest 1:00 x 3 sets
- B) 8 min AMRAP
9-7-5
Toes to bar
Burpee box jump over
Alternating KB/DB Snatch (53/35)
Rest 5:00
FT
9-7-5
Toes to bar
Burpee box jump over
Alternating KB/DB Snatch