7 sets, rest 1:30-2:00 between
A) 1 Hang Clean Pull + 1 Hang PC + 1 Split Jerk At 65-75%% of 1RM CnJ
B) 200m row
15 air squats
6 tng PC @ 55% of 1RM
Rest 1:30-2:00 x 5 sets
7 sets, rest 1:30-2:00 between
A) 1 Hang Clean Pull + 1 Hang PC + 1 Split Jerk At 65-75%% of 1RM CnJ
B) 200m row
15 air squats
6 tng PC @ 55% of 1RM
Rest 1:30-2:00 x 5 sets