A) BS @ 31X0, 3×5 @ 75%, Rest 2-3 Min
Snatch Waves, Every 90 sec, 9 Sets:
5 Snatch @ 50% of RM
3 Snatch @ 70-75% of RM
1 Snatch @ 85% of RM
Repeat X 2 More Sets
C) 3 Rounds:
200m Run
20 WB (20, 14)
20 T2B
D) 5 Sets:
45 sec Plank
15 sec Rest