Bedlam Athlete #537 – Cycle #3 by Bedlam Athlete | Jul 29, 2017 | Bedlam Athlete A) 5-7 Sets: 250m Row @ 85% 10-12 Push-Ups 10-12 Ring Row 8-10 Dips 8-10 PU 6-8 HSPU 6-8 C2B Rest 1-3 Min