- DL, 3×5 @ 87.5%, Rest 2-3 Min
B1) DB Box Step-Ups, 4×5-7/Leg, 20” Box, Heavy, Rest 1 Min
B2) 50ft Broad Jump, 4 Sets, Rest 1 Min
- C) 10 EMOM
5-7 PS @ 70%
- D) 10 EMOM
5-7 PC @ 70%
B1) DB Box Step-Ups, 4×5-7/Leg, 20” Box, Heavy, Rest 1 Min
B2) 50ft Broad Jump, 4 Sets, Rest 1 Min
5-7 PS @ 70%
5-7 PC @ 70%