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Bedlam Athlete #499 – Cycle #2 Deload

by Bedlam Athlete | Jun 20, 2017 | Bedlam Athlete

A) 5 Sets:

90 Sec Row @ 80%

20-40 ft HS Walk depending on Skill Level, 30 sec HS Walk Practice

Rest 90 sec

B)  5 Sets:

90 Sec AD @ 80%

1-2 Rope Climbs

Rest 90 sec

C1) Push-Ups @ 55X0, 3×10, Rest 1 Min

C2) Strict PU @ 30X3, 3×4-6, Rest 1 Min

D) 5 Sets:

1 Min FLR on Rings

15 Sec Rest

10-15 Pikes on Rower

Rest 1 Min

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